1- Minute Lower Body Exercises: Legs, Thighs, Glutes

Having a shapely body usually starts with working the core and the lower body. The excess fat in the belly, legs, and thighs when burned contribute greatly to a super fit and shapely body!

This lower body workout is perfect in toning and burning body fat. But not only that! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body!

This workout utilizes your body’s strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for about 32 mins everyday, you’re sure to see results in just less than a month!

Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let’s begin!❤️?

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