1-Minute Lower Body Exercises: Lift & Tone

This lower body workout will help lift and tone your glutes and legs by exercising the very specific muscles that comprise the lower body. It is a good exercise routine to do daily if you’re after a lean, fat-less rear-end and legs – which is indeed a problem for many.

Exercises for legs and glutes are also a great way to burn extra calories and lose weight – because our lower body muscles are one of the largest in the body. Therefore they require more energy, meaning more calories, to perform any level of physical effort.

This in turn will lead to weight loss, if you continue to exercise regularly.

Let’s begin the workout and be sure to subscribe to the channel if you want to receive new workouts everyday.

Good luck! ?❤️