1 Month Challenge to Slim Down the Belly

Are you now sporting a belly pooch during the quarantine period?

Want to take yourself on a one-month challenge to slim down your belly?

Then this video is for you!

The damage may already be there, but it’s not too late to do something about it.

Making some changes to your diet, your habits, and exercise is the key to achieving this.

In this video, we will give you one month’s worth of exercise to help get rid of your belly pooch, while also toning your overall body.

Exercises like a high-knees sprint, squat jacks, and many more are perfect for anyone, and we will be talking about those next so keep watching.

1. High-knees sprint
This exercise is very easy.

You simply run in place, with your knees pulled toward your chest and vigorously pumping bent arms.

Day 1 (10 reps)
Day 8 (20 reps)
Day 15 (30 reps)
Day 22 (40 reps
Day 29 (50 reps)

2. Jump switch lunge
When standing, lunge your left foot forward, thus, bending your knees 90 degrees.

Jump as high as possible with your arms swung overhead and your legs switched in the air.

You should land with your arms on your sides and your right foot forward, immediately bending your knees.

Alternate sides.

Day 2 (10reps)
Day 9 (20 reps)
Day 16 (30 reps)
Day 23 (40 reps)
Day 30 (50 reps)

3. Squat jack
Stand then drop into a squat.
This shall bring your fists in front of your chest with your elbows bent at the sides.

Next, jump with your feet wide, legs straightened and your arms swinging to the sides then up to meet overhead.

Day 3 (10 reps)
Day 10 (20 reps)
Day 17 (30 reps)
Day 24 (40 reps

4. Burpee
Start by standing, then crouch and put your palms flat on the floor.

Jump back to position into a plank then lower your chest and thighs to the floor.

After this, press up to plank and jump feet towards your hands.

Finally, jump as high as you can and finish it off with clapping your hands overhead.

Day 4 (10 reps)
Day 11 (20 reps)
Day 18 (30 reps)
Day 25 (40 reps)

5. Speed skater lunge
Stand straight then jump right foot to right, bending your left leg and crossing it behind the right.

This should land you in a deep lunge with your right leg at 90 degrees and on the ball of the left foot with your leg slightly bent.

Reach your left arm across your body to touch the floor in front of your right toes.

Day 5 (10 reps)
Day 12 (20 reps)
Day 19 (30 reps)
Day 26 (40 reps)

6. Pilates teaser
Lie on your back then bent your knees over your hips with your arms extended up and your arms facing each other.

Then, roll your torso up and extend your legs until you’re sitting, making your arms parallel to your legs.

Pause and slowly roll your torso down while keeping your legs in the air.

Once your shoulder touches that mat, go back to the start position.

Day 6 (10 reps)
Day 13 (20 reps)
Day 20 (30 reps)
Day 27 (40 reps)

7. Plyo push-up
Position yourself on the mat or floor in a palm plank.

Then, push into your palms with your feet staying planted to explore your body off the floor.

You should land in your starting position with elbows soft.

Day 7 (10 reps)
Day 14 (20 reps)
Day 21 (30 reps)
Day 28 (40 reps)

What do you think about this challenge? Comment your thoughts below!