If you’re looking for a natural way to lose those extra pounds or detox your body, we have a solution. These ten fantastic drinks are doctor recommended and also delicious. Each recipe contains a secret ingredient marked by a star that will help you lose weight naturally and quickly. They boost your metabolism and tone up your body: as a result, you burn more fat and get in shape easier. Watch till the end to learn them all.
TIMESTAMPS
Strawberry smoothie 0:45
Fruit smoothie 1:22
Chia seeds and lemon water 2:01
Ginger lemonade 2:44
Apple smoothie 3:25
Spiced infusion 4:02
Chocolate smoothie 4:34
Coconut water and coffee 5:08
Green smoothie 5:35
Grapefruit and apple cider vinegar 6:02
SUMMARY
– Add to blender:
•1/2 liter of skimmed milk
•1 cup of strawberries
•1/2 cup of oats
•1 cup of light natural yogurt
•1/4 cup of flax seeds *
– Add to blender:
•2 squeezed grapefruits
•2 slices of pineapple *
•1 cup of raspberries
•1/2 glass of water
– You’ll need:
•1 spoonful of chia seeds *
•juice of half a lemon
•a glass of water
– How to make it:
•Squeeze the juice out of 3 lemons
•Grate a little ginger *
• Infuse it in hot water
•When the ginger tea is cool, add the lemon juice
• You can add a bit of honey but not sugar
– Add to blender:
•1 cup of light natural yogurt
•1 apple
•1 tablespoon of honey
•1/2 cup of almonds
•Cinnamon *
•1/2 liter of skimmed milk
– How to make it:
•Prepare a cup of green tea
•Add some honey
•Add a pinch of cayenne pepper *
•Add a tablespoon of ground cinnamon
– Add to blender:
•Chocolate or cocoa powder without sugar
•1/2 liter of skimmed milk
•1/2 cup of oats
•1/4 cup of amaranth
•1/2 tablespoon of coffee *
•Some honey
– Coconut water, which you can drink directly from the coconut, and black coffee help speed-up your metabolism and burn fat faster.
You can drink them in the morning right after you wake up, after breakfast, or before exercising.
– Mix in a blender:
•1/2 slice of pineapple
•a slice of cucumber
•a stalk of celery *
•a medium slice of eggplant
•middle-sized radish
– The ingredients:
•a cup of grapefruit juice
•1 tablespoon of apple cider vinegar *
•1/2 cup of mint tea
Do you want to get in shape and tone up your body quicker? Watch more of our videos on improving your health.
Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: welcome@brightside.me
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/