How to Lose Back and Armpit Fat. There’s nothing more frustrating than putting on your best outfit and noticing your back and armpit rolls poking out. We’ve prepared the perfect workout that’ll help you eliminate chest and upper back fat quickly, easily, once and for all. All you need is a jump rope, 2 dumbbells, a stability ball, an exercise mat, and just 10 minutes of your time to get the body of your dreams.
Exercise #1: Jump rope 0:55
Exercise #2: Jab cross with dumbbells 3:24
Exercise #3: Chest press with legs extended 5:09
Exercise #4: Upright row 6:35
Exercise #5: Swiss ball chest press 8:17
Exercise #6: Push-ups 10:04
Exercise #7: Curtsy lunge with side kick raise 11:37
Exercise #8: Plank rotation 13:26
Exercise #9: Superman hold 14:49
Exercise #10: Stretching 15:53
-Jumping rope targets the shoulders, back, chest, thighs, abs, and calves. According to the Jump Rope Institute, it’s also good for your brain: jumping rope helps develop the left and right hemispheres of the brain to not only further improve spatial awareness and reading skills but also increase memory and mental awareness.
-Jab crossing with dumbbells targets your whole upper body and improves your speed and coordination.
-Chest press with legs extended alone is a full body workout. It strengthens the chest, abs, back, triceps, the upper and lower abs.
-Upright row targets the upper and middle back, improving the symmetry of your core, and that equals better posture.
-The Swiss ball chest press strengthens your shoulders, triceps, and chest muscles. In this exercise, the exercise ball complicates the task by increasing the range of motion, but it also makes it more effective.
-Push-ups are considered the most effective exercise against armpit fat. Doing push-ups daily will surely do the trick.
-Curtsy lunge with side kick raise engages the entire body. Once you get into your second week of training, you can do this exercise with a dumbbell in your reaching hand.
-Planking is a great way to improve your flexibility and strengthen your entire core. Adding the rotations will help improve your balance and get those obliques working.
-The Superman hold is one of the most effective back exercises out there. It’s a great bodyweight core move that targets the muscles that stabilize the back.
-Stretching is like a reward for getting to the end of this intense workout. Think relaxing thoughts, and go to your happy place.
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