10 Habits You Need to STOP Today

Many people are doing these bad habits every day – but you need to stop them. From biting your nails to telling so-called “white lies”, these bad habits can ruin your life. Once and for all, you should stop these habits before they lead to trouble!

Sources:

Electronic Screen Alert: Avoid this Vision Risk
https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-risk

The Reading Brain in the Digital Age
https://www.scientificamerican.com/article/reading-paper-screens/

Bad Habits and the Most Effective Ways to Quit Them
https://www.readersdigest.ca/health/healthy-living/bad-habits-best-ways-quit/

Bad Habits You Need to Quit Now
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/20-bad-habits-you-need-to-quit-now/articleshow/18162949.cms

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
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