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Is our daily lunch is looking boring? Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these lunch ideas.
Here are delicious 10 healthy sandwiches recipes for weight loss
I hope you like all these easy recipes and sandwich ideas ♡
1 Veggie sandwich recipe 270 calories (1 serving)
Ingredients
1/2 small carrot
1/2 medium cucumber
1/4 small head red cabbage
2 slices medium tomato
2 slices medium red onion
2 tbsp low fat mayonaise
1 tbsp mustard
2 slices whole wheat toast
2 leaves romaine lettuce
1 oz avocado
1/2 oz arugula
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2 Goat cheese and cucumber 310 calories (1 serving)
Ingredients
1/2 medium cucumber
2 slices whole wheat toasted
1 oz goat cheese
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3 White bean and avocado 280 calories (1 serving)
Ingredients
1.5 oz avocado
1 tbsp pesto
1.5 oz white beans
2 slices whole wheat toasted
salt and black pepper
1 oz spinach
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4 Chicken and pesto 290 calories (6 serving)
Ingredients
2 slices whole wheat toasted
2 oz shredded breast
1 tbsp pesto
1 tbsp greek yogurt
salt and black pepper
2 slices medium tomato
1 oz arugula
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5 Egg salad 330 calories (1 serving)
Ingredients
2 slices whole wheat toasted
6 grape tomatoes
1 oz arugula
1 tbsp cheddar cheese
2 tbsp blue cheese dressing
1 boiled egg
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6 Veggie chickpea salad 240 calories (1 serving)
Ingredients
2 slices whole wheat toasted
1 oz canned chickpeas
1 small stalk green onion
1/2 small carrot grated
1/2 small red bell pepper
3 grape tomatoes
salt and black pepper
1/4 tsp dried dill
1 tsp mustard
1 tbsp low fat mayonaise
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7 Spinach egg 320 calories (1 serving)
Ingredients
2 slices whole wheat toasted
1 olive oil
2 oz spinach
1 egg
1 tbsp pesto
1 oz avocado
salt and black pepper
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8 Veggie & hummus 220 calories (1 serving)
Ingredients
2 slices whole wheat toasted
2 tbsp hummus
1 leaf romaine lettuce
2 slices medium tomato
2 slices medium red onion
2 slices medium beet
2 small pickles
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9 Homemade egg 300 calories (1 serving)
Ingredients
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
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10 Vegan tofu salad 270 calories (1 serving)
Ingredients
1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toasted
1 leaf lettuce
I hope you like all the sandwich recipes ♡
