List of Alkaline Foods – This list of highly alkaline foods proves you don’t need a restricted diet in order to promote health and energy.
Have you ever heard of alkaline foods?
According to the alkaline diet aficionados, the processed and refined foods that are present in our modern diet tend to have an acidifying effect on our body, which can cause various imbalances or diseases.
On the other hand, foods consumed in an alkaline diet are rich in minerals such as potassium, magnesium and also bicarbonate, which has proven to have a a wide range of health benefits.
Eating fruits and vegetables frequently has also been linked to a lower incidence of osteoporosis, heart disease, cancer and chronic diseases.
In addition, alkaline foods:
Improve nutrient absorption;
Improve bone health;
Strengthen your immune system;
Prevent cellular aging;
Reduce fluid retention.
You probably know someone who doesn’t eat properly and can benefit from an alkaline diet, right?
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Now that you know about all of these benefits, here are 10 alkaline foods for you to include in your diet:
1. Lemon
2. Garlic
3. Green Leafy Vegetables
4. Cucumber
5. Cruciferous Vegetables
6. Dandelion
7. Avocado
8. Grape
9. Salsa/Parsley
10. Apple
These were just a few alkaline foods, but an alkaline diet encourages people to only eat whole and natural foods when possible, in order to decrease the consumption of industrialized foods as much as possible.
By encouraging this dietary re-education, the alkaline diet can aid weight loss, since it improves how our body works as a whole, and lessens fluid retention which is responsible for swelling.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
