10 MIN AB WORKOUT – Day 1 of TINY WAIST CHALLENGE!

A 10 minute, follow along ab workout. These are great ab exercises if you struggle with engaging your core, and its super beginner friendly as I talk you through the form. These ab exercises will help give your abs definition and cinch that waist! SHOP MY SUPPLEMENT LINE! http://womens.best/Vicky-Justiz

SIGN UP FOR THE 21 DAY TINY WAIST CHALLENGE: https://www.vickyjustiz.co/challenges

Youtube video with everything you need to know for the challenge: https://youtu.be/IzZqCda82Hc

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.