10 MIN Full Body Pump. Workout from Home, no gym needed!
1) Kneel to Squat Jump |60sec|
2) Knee Push Ups |60sec|
3) Straight Leg Kickbacks – Right Leg |60sec|
Straight Leg Kickbacks – Left Leg |60sec|
4) Up and Down Plank |60sec|
5) Single Leg Bench Pistol Squat – Right Leg |60sec|
Single Leg Bench Pistol Squat – Left Leg |60sec|
6) Triceps Dips |60sec|
7) Raised Leg Crunches |60sec|
Hope you enjoy this workout 🙂
