10 Minute Routine to Slim Down Bulky & Swollen Ankles & Legs | Relieve Foot Stress Fracture at Home

On this edisode’s Fitness TV, we brought feet exercises! Feet are supposed to act as pumps that activate the lymphokinesis of our body! So that’s why our entire body feels exhausted when certain bodily wastes get stored in the feet. These exercises also help blood circulation and relieve muscles, so they are also perfect to reduce your swollen ankles! And today’s recipe is vegan salad wrap, so tune in!

?‍♂️TIME NAVIGATION?‍♀️
➊ Picking Up Towels With Your Toes 01:07
┕ Try it yourself 01:42
➋ Folding and Unfolding a Fan 04:56
┕ Try it yourself 05:50
➌ Cat Digging Soil 07:44
┕ Try it yourself 08:49
➍ Diet Menu Plan 11:27
┕ Vegan Salad Wrap

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