10 Simple Exercises To Grow Your Glutes – not thighs

Here are 10 easy exercises to increase your glutes!

Sumo Squat Dips
Squat In Out
Single Leg Bridge Right and Left
Fire Hydrant Right and Left
Donkey Kicks Right and Left
Lunges
Rise and Plie
Squat
Side Lunge Windmill
Ventral Lunge

Together, these exercises will increase your glute muscles but not your thighs so this is works perfectly for those who need to tone just this part.

Are you ready to begin the workout? Let’s go then!!❤️?

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