10 Step Checklist to Greatly Improve Your Posture

10 Step Checklist to Greatly Improve Your Posture

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad provide a ten step checklist for improving your posture. See below for the checklist.
1) Check your forward posture by backing up against a wall & measure the distance your head is away from the wall or do visually do.
2) Check how your shoulder internally rotate (reach your arms to touch at your low back).
3) Use a BOOYAH Stik or broomstick to check if you have all 3 points on contact on your back. (should be touching your head, mid back, and low back)
4) Do chin-tucks 6-8 times a day.
5) Do “W’s” with your arms up and out to the side 6-8 times a day.
6) Seated, use a soft/somewhat deflated ball on a backrest of a firm chair and stretch your back over the ball 6-8 times a day.
7) Take a tennis ball (try a towel over the ball if it is too aggressive) and go to a wall lean into the tennis ball with your back against the wall. Do this 1 time a day.
8) Use the wall anchor/resistance bands for stregthening your back muscles. Do this 1 time a day.
9) Change your seated posture, i.e. office chair, couch, car, recliner, etc.
10) Change your walking posture, i.e. do a chin-tuck or pull your arms back behind your back and hold hands to push out your chest.

Interested in learning about the products mentioned in today’s video:
1) Booyah Stik: https://store.bobandbrad.com
2) McKenzie SlimLine Lumbar Support: https://amzn.to/2Vx7rU0
3) McKenzie Lumbar Roll: https://amzn.to/2XO8FIm
4) McKenzie® Self-Inflating AirBack Lumbar Support: https://amzn.to/2XAfIaE
5) Wall Anchor: https://store.bobandbrad.com
6) Resistance Bands Set: https://amzn.to/31KIlCn

This Week’s Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and two pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!

September Giveaway link: https://shrsl.com/2i04r
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4

Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase!

Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad’s favorite mattress and pillow!

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/2P3dwmm
Hanging Handles: https://amzn.to/2RXLVFF

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https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

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https://www.youtube.com/c/thebobbradcrew

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