14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises ? | No Equipment At Home

Booty, Booty, Booty! This is a great combination of glute max and glute med exercises that will get your booty burning! It includes 5 pre-fatigue supersets!

? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip – Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.

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? BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

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Music by:
1)
Song: Nadro ft. Timmy Commerford & Jaytee – Paradise
Link: https://youtu.be/07jV-LfmTAM
Released by Outertone. Promoted by FMW.
2)
Song: Sad Puppy – Thinking Of You
Link: https://youtu.be/NJQeHaz_0SU
Music promoted by FreeMusicWave.
3)
Song: NEFFEX – Here to Stay
Link: https://youtu.be/9QQz9BbHvBY
Music promoted by FreeMusicWave.
4)
Track: T & Sugah x NCT – Stardust (feat. Miyoki) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=5pfDp6Wrf6Y
Free Download / Stream: http://ncs.io/stardust