15 MIN HOURGLASS FIGURE WORKOUT | Tiny Waist, Round Hips & Booty | At Home No Equipment

Waist, Hips and Booty! New Hourglass Figure workout is here! I picked amazing exercises that target those areas just beautifully. The graph at the start explains the layout of this workout and gives you better understanding what we will be doing. Let’s get to it!

? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip – Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.

? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

? BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

? SUBSCRIBE to my BOYFRIEND’S Exercise Channel: @getfitbyjayden

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Music by:
1)
Full track: Streex ft. The Ready Set – Down
Free download here: https://spinninrecords.com/releases/down?utm_source=youtube&utm_campaign=default&utm_medium=social
For more Copyright free music subscribe to: http://spinnin.lnk.to/copyrightfreemusic
2)
Track: twoDB & Casey Baer – Your Touch
Free download / Stream: https://jupitamusic.com/yourtouch/
3)
Song: The Krusherz – Mistakes [Outertone Free Release]
Link: https://www.youtube.com/watch?v=F9ziUYJEnac
Follow The Krusherz:

https://www.youtube.com/channel/UCc3r3XpPueK6KkKk3Br8r6g
Music provided by Outertone https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ
Follow Outertone on Facebook: https://www.facebook.com/outertonemusic
4)
Track: Seum Dero, Oliviya Nicole – All Night Long
Free download / Stream: https://jupitamusic.com/allnightlong
5)
Track: Simon Says! – one more time (feat. Devonte) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yfTnGA3QFgU
Free Download / Stream: http://ncs.io/OneMoreTime