2 WEEK BOOTY Challenge YOU HAVEN’T DONE BEFORE! Get RESULTS – At Home, No Equipment

This is a challenge you have never tried before! We will be working out to a specific pace/beat.. Why is this good? Keeping the same pace doesn’t give us time to rest and therefore our muscles are under tension the whole time. And that means GREATER RESULTS 🙂 Are you ready to try this?

? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip – Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.

? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

? BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

? SUBSCRIBE to my BOYFRIEND’S Exercise Channel: @getfitbyjayden

? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
? Twitter: getfitbyivana
https://twitter.com/getfitbyivana
? Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: Adam Vitali – CONSCIENCE
Link: https://youtu.be/3ZnPIn9C034
2)
Waking Up At Noon by Carl Storm https://soundcloud.com/carlstorm
https://www.youtube.com/channel/UC6TE_vnwzNXvimAR7cLlVag
Free Download / Stream: https://bit.ly/waking-up-at-noon
Music promoted by Audio Library https://youtu.be/Jbhz73p86TM
3)
Track: L3V3LS – All Over (Outertone Free Release)
Link: https://www.youtube.com/watch?v=OnDIuGSof5M
Download here: https://soundcloud.com/outertone/l3v3
Music provided by Outertone https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ
Follow L3V3LS:

https://www.youtube.com/channel/UCCVNihbOdkOWw_-ajIYhAbQ
https://l3v3ls.bandcamp.com/
Follow Outertone:
Website: http://outertone.com
Facebook: https://www.facebook.com/outertonemusic
Twitter: http://twitter.com/outertonemusic
SoundCloud: https://soundcloud.com/outertone