4 Known Benefits of Apple Cider Vinegar

Vinegar is an ancient folk remedy, claimed to help with all sorts of health problems.

The most popular vinegar in the natural health community is apple cider vinegar.

In this video I want to look at 4 possible benefits, that are somewhat supported by scientific research.

Further reading: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/3377974
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/14694010
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/7796781
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/17712024
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19661687