4 Steps To Reducing Arm & Shoulder Fat | Get Fit With Glamrs

Arm & back flab can be super stubborn but this quarantine you need to look no further than these simple at-home exercises to whip you into shape!
30 reps of each exercise is all you need!

If you want to skip ahead to learn the technique for a particular exercise :
0:00 – Intro
0:20 – High To Low Plank
0:54 – Tricep Dips
1:39 – Press Ups
2:22 – Panther Shoulder Taps

If you want a customised diet plan that is goes hand in hand with this routine just leave ‘FIT’ in the comments below!

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