4 Ways To Get Rid of Visceral (Belly) Fat

Visceral fat, also known as belly fat, is found inside your abdominal cavity and carrying too much visceral fat is extremely harmful.

Fortunately, there are proven strategies that can help you lose visceral fat which is what im looking at in this video.

Further reading: https://www.healthline.com/nutrition/lose-visceral-fat

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/17667865
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16642958
STUDY 3:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2984859/#__abstractid459562title
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/8653140
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19381015
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19064538/
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/18469239/
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/28579536
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/23409182