4 Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.

When its released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.

In contrast, low levels of dopamine are linked to reduced motivation and decreased enthusiasm for things that would excite most people.

In this video, I’m looking at 4 ways to increase your dopamine levels naturally… and legally.

Further reading: https://www.healthline.com/nutrition/how-to-increase-dopamine

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20875835
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/27085608
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21217764