With the recent happenings, it’s even harder for most people to go to their favorite gym to stay fit.
As if our lives aren’t busy enough, we have to stay away from crowded places for now in light of the virus outbreak.
But this shouldn’t block you from achieving your weight loss goals.
Going to the gym could be a challenge today, so the only option you have left is to perform at-home exercises.
These five exercises, which we will be discussing in a while, so make sure to stay tuned, will help you lose weight and tone your body at the same time.
Try these exercises to promote weight loss.
1. Push-Ups with Knee Kick
When exercising, it’s common for many to focus on their abs and lower body.
The thing is, it’s also important to exercise your arms.
Doing some push-ups as part of your routine is a good and quick way to work your body out.
What’s more, you can also add some ab exercise.
Surprised? Position your body on a normal push-up by keeping your hands shoulder-width apart.
From there, as you’re coming up, bring your knee toward your chest.
2. Superman
Superman is one of the best when it comes to working your middle and lower back and glutes.
Using a mat, lay your face done and out our hands above your head. Your palms should be facing flat on the ground.
Once you’re positioned well, lift your leg and arms then squeeze your glutes as tight as your body will let you.
If possible, hold it for at least 30 seconds.
At first try, this might be hard to achieve, and you may need to work your way up.
However, don’t be discouraged because you’ll get there later on.
3. Glute bridge
Lay on your back, keep your butt raised with your feet using your arms to support it, then lift one knee to your chest.
Maintain this position for 30 to 60 seconds.
Glute bridge is an excellent way to work your glutes.
Performing this every day will help you lose some pounds before you know it.
4. Inverted V Pipe
This type of exercise is one of the easiest home exercises that’s also effective at encouraging weight loss, particularly in strengthening your core.
In the yoga world, this pose is what they call a downward dog position.
To perform the inverted v pipe, you should hold this pose for at least 30 seconds to get your abs working.
Push your heels into the mat behind you, then spread your fingertips while pushing your hands against the yoga mat.
If possible, bring your heels down until they touch the ground.
But if they cannot, then that’s okay.
Doing the inverted v pipe regularly will help you achieve this in time.
5. Jump Rope
Want to feel like a kid? Jumping rope is a good cardio workout.
Plus, it takes nearly no time to do it.
So, the next time you clean your house, make sure to keep your jump rope somewhere you can see.
This way, every time you see it, you’ll be reminded to do some jump rope exercises.
Do you have other at-home exercises in mind? Share them in the comments below.
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