5 Benefits of Quinoa (Backed by Science)

Quinoa is a gluten-free, high protein cereal that contains all nine essential amino acids. It’s also high in fiber, antioxidants and micronutrients that give it unique health properties. In this video I’m looking at 5 of its main health benefits

5 Benefits of Quinoa (Backed by Science)

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19519750
STUDY 2: http://www.sciencedirect.com/science/article/pii/S0308814609009212
STUDY 3: http://www.sciencedirect.com/science/article/pii/S0308814609011662