Zinc is dubbed as an “essential mineral” and for a reason.
This is because your body needs it but it cannot produce zinc.
Instead, you’ll need to get this mineral from foods or supplements.
It’s a crucial mineral that the lack of it can make you more susceptible to disease and illness.
On the bright side, only a small intake of zinc is needed to experience the benefits.
Zinc benefits the body in many ways, including improving the immune system and promoting wound healing.
For men, in particular, zinc brings certain perks on the table, like supporting prostate health.
To know more about how zinc is beneficial to men, watch this video until the end.
Enhances sexual health and testosterone levels
Zinc is called as “the ultimate sex mineral” as it’s potent enough to influence a man’s fertility, sex drive, and overall sexual health.
For starters, zinc is important to sperm production, and low zinc content can lead to decreased semen volume and testosterone levels.
So, if you’re thinking of having a family with your partner, it would pay to have some extra zinc to boost your fertility.
Lessens the risk of prostate cancer
Prostate health is not something many men like talking about.
However, you may need to address the elephant in the room while it’s still early as prostate cancer is quite notorious for killing men.
Zinc plays a major role in improving and maintaining prostate health.
According to scientists, cancerous prostate tissues have significantly less zinc than healthy organ tissues.
Furthermore, it was revealed that the zinc in prostate cells have a protective element, and so lower zinc levels may equate lower levels of protection.
Promotes strong, healthy hair
Women will surely appreciate the benefits of zinc on their hair.
However, for men, they might be in more dire need of this mineral more than most women.
In general, men experience a receding hairline as they grow older.
Zinc is crucial for protein synthesis.
As such, it also has a role in building the main protein that makes up hair: keratin.
To ensure a strong, healthy hair, take zinc supplements, or eat more foods rich in zinc.
Essential for protein synthesis
Protein is vital for everyone, men and women.
It’s present in nearly each body cell and structure, and even in our DNA.
It aids in developing strong muscles, repairing damage, and promoting healthy cells.
Whether you want more protein to keep your body strong and healthy, zinc is a must-have mineral.
Zinc plays an important role in protein synthesis.
This refers to the process of breaking down protein into amino acids and distributing it on various parts of the body.
Improves sperm motility
Having a healthy sex drive and healthy sperm count is important, yes, but so does high sperm motility.
Sperm mortality refers to the endurance and strength of your sperm cells to swim toward the egg and fertilize it.
Inadequate levels of zinc as well as vitamin and nutrition deficiencies can cause low sperm motility.
Go for foods that are loaded with zinc like raw oysters, baked beans, lobster, plain yogurt, and wild rice.
So, are you ready for some zinc-rich diet starting tomorrow, or maybe, today?
Comment your thoughts or questions below.
