5 Best Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are important fats that provide many health benefits.

The most well-known sources are fatty fish species and fish oil, but that obviously can make it challenging for vegans, vegetarians or even those who simply dislike fish to meet optimal requirements.

So in this video I’m looking at 5 of the best plant sources of omega-3 fatty acids.

Further reading: https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18418423
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/17122327