5 Exercises That Will Transform Your Body In Just 4 Weeks

You might not know this but it’s actually possible to transform your body in as short as four weeks.

Most people, if not all, want to get fit and healthy, however, the one thing that’s stopping them is their lack of time to, and sometimes money, to go to the gym.

On the flip side, other people like to keep it simple by reducing their food consumption.

This time, however, you won’t have to worry about not being able to eat your favorite food because you want to achieve your fitness goals.

Rather, you can transform your body in under a month by performing intense exercises daily in the comfort of your home.

Keep watching, folks because in a while we will be going through five home exercises that will remarkably change your whole body composition.

Over time, you will notice improvements in your waistline size and your overall body.

Sure, you may not get your dream body in just four weeks, but these exercises will surely move you a step close to your ultimate fitness goal.

Let’s take a look at these exercises.

1. Plank
Both body weight and physical exercise, a plank is designed to boost the strength of the abdominal muscles.

Moreover, planks also help you gain ripped abs.

So, rather than using dumbbells, you will be using your body weight to gain strength.

It’s recommended to turn your elbows to 90 degrees, all the while making a straight line of the whole body.

Continue as much as you can without moving your waist or butt.

2. Squats
Apart from working the legs out, squats also promote body-wide muscle building by causing an anabolic environment.

This type of exercise enhances mobility and balance, helping you perform real-world activities with ease.

When done properly, squats can boost knee stability and strengthen connective tissue.

3. Push-ups
Push-ups are considered a basic exercise, yet it’s also one of the hardest things to do.

But if you want an effective way to strengthen your upper-arm, in addition to a stronger core, then it’s best to incorporate push-ups into your routine.

When performing push-ups, keep your body properly aligned.

For newbies, you can adjust the reps, and then increase the sets once your body is accustomed to this exercise.

4. Bird-dog
Bird-dog strengthens and improves your muscle endurance since you will be positioning yourself on hands and knees.

Begin with a plank pose and prop yourself on the hands and knees.

Then extend one leg while also extending the opposite arm, and keep your body balanced.

Hold this position for a few seconds before switching sides.

Bird-dog exercise strengthens both your lower back and abs.

5. Lying hip raises
Lying hip raises targets your hamstrings and glutes.

What’s more, they work to strengthen your abs, back, and thighs.

Lay flat first, then bend your knees and keep your feet flat on the ground.

Stretch them to your sides at a 45-degree angle.

Squeeze your glutes then tilt your pelvis to raise the hips upward.

There are lots of exercises you can do at home that will make impressive changes in your body in four weeks.

5 Exercises That Will Transform Your Body In Just 4 Weeks

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