5 Fermented Foods to Boost Digestion and Health

Fermentation is a process that involves the breakdown of sugars by bacteria and yeast.

Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.

In this video im looking at 5 fermented foods shown to improve health and digestion.

Further reading: https://www.healthline.com/nutrition/8-fermented-foods

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/12728216
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23621727
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15064101
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25756802
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23969321
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26443336