Today you will learn why drinking tea every day improves your health and increases longevity, and will also know the best teas to stay away from diseases.
Do you have the habit of drinking tea daily?
According to a study published at the European Heart Journal, people who drink tea at least three times a week gain some extra years of life and a healthier heart. This is incredible, isn’t it?
Natural teas, each one with their own characteristics and properties, offer many benefits to our health.
This is why they are recommended to start the day nicely, to drink in the afternoon, or even before sleeping.
See now 5 medicinal teas that you can drink to stay away from diseases.
Green tea – Ideal for slow metabolism
Green tea is rich in caffeine and flavonoids, which boost metabolism and favor fat burn. It also has a diuretic effect that aids in eliminating liquid retention.
White tea – Antiaging properties
White tea is a great ally of skin health. It is high in polyphenols, which convert into antioxidants with rejuvenating abilities. It slows the appearance of wrinkles on the face, a common thing as we get older.
Lemon balm tea – Ideal for relieving stress
Lemon balm is notable for its soothing and sedative actions. It helps in cases of stress, anxiety, and insomnia.
Mint tea – Helps digestion and prevents bloating
Mint tea has digestive action and is beneficial for those who have stomachaches. It also reduces inflammation and releases the gas that causes bloating and pain, improving intestinal and period cramps.
Chamomile tea – Great for insomnia
Chamomile tea is excellent to fight insomnia thanks to its soothing properties that help relax the muscles and mind. It is the perfect night tea!
It is important to remember that, even though they are natural, these teas still may present side-effects.
If you notice any adverse reactions, immediately discontinue its use.
If the symptoms persist, seek medical advice.
0:00 Best Teas for Health
0:45 Green Tea
1:15 White Tea
1:45 Lemon Balm Tea
2:10 Mint Tea
2:40 Chamomile Tea
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.