When it comes to our breasts, one of the most common concerns of women is that their breasts are going to go saggy with older age and for some, this has already become a problem.
Sagging breasts, also known as ptosis, occurs due to a combination of several reasons including the effects of gravity, childbirth, rapid weight loss, incorrect bra size wearing, and the loss of elasticity in the skin.
Fortunately, there are some measured steps that you can take to either help build up the pectoral muscles that support your breasts or use certain foods, oils, and herbal combinations to maintain their current shape.
Here are five natural ways you can give yourself a breast lift.
1. Engage in Exercises That Build Your Pectoral Muscles: since your breasts are made up of fat tissue that sits on top of your chest muscles, one way of making your breasts feel and look perkier is by working out and building up the muscles underneath them.
Luckily for those who do not like working out all that much, there are tons of different exercises you can do, so you are bound to find one that you won’t mind taking a few minutes a day to complete.
Engage in swimming, bench pressing, doing pectoral flys, and push-ups.
If you are new to weight lifting, start off with a low repetition count and a lower weight as you do not want to hurt yourself.
As with any type of exercise, results will happen after regular exercise over the course of 6-8 weeks.
2. Try Using Olive Oil to Remove Free Radicals: as we age and are exposed to toxins in our environments, we build up free radicals which damage our skin cells.
You can fight free radicals with olive oil and reverse the damage done to your breasts.
Similar to shea butter, take a small amount of olive oil and warm it up in your hands and then massage it into your breasts in an upward motion.
Do this for about ten to fifteen minutes to help stimulate blood circulation.
You can do this with almond butter and other oils as needed.
3. Try Creams Like Shea Butter: this is a popular option for women as this cream doesn’t have any additives to it, so it is completely natural.
It has a high concentration of vitamin E which helps to tighten up the skin and thus firm up the appearance of your breasts.
To apply it, warm up the butter in your hands and massage it, in an upward motion, across both breasts.
Let it get absorbed by the skin and remove any excess with cold water.
4. Eat a Healthy Diet Packed Full of Nutrition: when you eat a healthy diet you are supporting the growth of your muscles from the inside out.
If you are eating foods that help you boost muscle growth and boost collagen production, you are going to see firmer and perkier breasts, permitting you are putting in the exercise needed.
5. Take a Cold Shower Every Day: although cold showers are not the most pleasant, they are critical for keeping your skin nice and tight.
A hot shower will strip away natural oils within the skin that help keep it moist and firm, so switch to cold showers to see a difference.
Other than the above, make sure you are engaging in healthy habits and reducing ones that are harmful to your body as a whole.
Choose to limit sugar intake, excessive alcohol intake, and caffeine intake as all of these can contribute to health problems that may indirectly speed up ptosis.
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