Genetics plays a large role in memory loss, especially in serious neurological conditions like Alzheimers disease.
However, research has shown that diet and lifestyle have a major impact on memory too.
In this video, we’re looking at 5 evidence-based ways to improve your memory naturally.
Further reading: https://www.healthline.com/nutrition/ways-to-improve-memory
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5317178/
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000869/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21965312/
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5332116/
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/28274718