5 Proven Health Benefits of Walnuts

To say that walnuts are a nutritious food is a bit of an understatement.

In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.

In this video I want to talk about 5 of its main or newly discovered benefits.

Further reading: https://www.healthline.com/nutrition/benefits-of-walnuts

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/29470389
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28115966
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22895856
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/28239673