Known since the times of Mesopotamia, flaxseed comes from flax, or linen.
Very functional, it brings many benefits for your heart and intestines, and also helps prevent some types of cancer.
Consumed in weight-loss diets, flaxseed helps reduce the buildup of fat in your body, thanks to its fiber, which acts on the release of glucose in blood. And the best part: it’s gluten-free!
Have you ever consumed flaxseed? Do you know the benefits it offers to your health?
See 5 reasons to consume flaxseed!
According to studies, 1 tablespoon of flaxseed per day is enough to get a good amount of its nutrients.
Flaxseed can be consumed in 3 different ways:
Flaxseed flour, which can be added to juices, salads, and fruits.
Flaxseed grain, used in breads, pies, yogurts, and vitamins. Remember to chew it, to really get the nutrients.
Flaxseed oil, amazing for salads. Never use this oil in hot plates.
Besides consuming flaxseed in these 3 ways, you can also use a flaxseed oil supplement to get all the benefits of this powerful grain.
If you have consumed or consume flaxseed, share your thoughts with us.
—————————————-
For more information and references, check the article on our blog:
https://www.naturalcures.me
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
