Cinnamon is a popular spice that has been linked to some impressive health benefits.
While Cassia cinnamon – the type your find in the supermarket – is safe to eat in small to moderate amounts, eating too much may cause side effects and health problems.
In this video I’m looking at 5 possible side effects of eating too much Cassia cinnamon.
Further reading: https://www.healthline.com/nutrition/side-effects-of-cinnamon
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25923145
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9705886
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/12616289