One of the essential parts, if not the most crucial, of maintaining a healthy lifestyle is ensuring that your body gets enough amounts of vitamins and minerals.
To do this, you have to eat a well-balanced diet, and perhaps even take some vitamins.
However, sometimes even your diet alone doesn’t guarantee that you’re getting enough vitamin D.
In case you don’t know, vitamin D is an incredibly important vitamin as it has potent effects on various systems in the body.
Despite being an essential health component, many people still overlook the importance of vitamin D intake.
As a result, over a billion people in the world are struggling with vitamin D deficiency.
If you’re guilty of this, or you’re suspecting that your body may need more vitamin D, keep watching.
In this video, we will be covering five signs that you’re deficient in vitamin D.
1. Fatigue and tiredness
Are you feeling tired even after eating enough and getting a 7 to 8-hour sleep?
Exhaustion is the most common sign of vitamin D deficiency.
Unfortunately, such a potential cause is often overlooked.
Vitamin D is integral for the skeletal and muscular systems to function properly.
So, if your body is lacking this nutrient, it can lead to extreme fatigue.
Try taking supplements and see if it helps improve your energy levels.
2. Frequent illnesses or infections
Vitamin D boosts the antimicrobial peptide (AMP) in your body, which is the kryptonite of diseases.
This vitamin classification takes on the most important role in strengthening your immune system so you can fight off the virus and bacteria-causing illnesses.
Multiple studies have shown a link between vitamin D deficiency and respiratory tract infections like colds, pneumonia, and bronchitis.
So, if you find yourself getting sick often, specifically with flu or colds, chances are, you have low vitamin D levels.
3. Weak bones
Vitamin D enables the body to absorb calcium and phosphate from the food you consume.
Sufficient levels of calcium are important to keep not just our bones, but also our muscles and teeth healthy.
So, when your body doesn’t get enough calcium and phosphate, it leaves your bones weak and soft.
4. Slow wound recovery
If your wounds after injury or surgery are slow to heal, it may be an indication that your vitamin D levels are alarmingly low.
This vitamin D highly contributes to keeping inflammations at bay and fighting off infections.
In short, this vitamin is important for proper healing.
According to a study, people who have severe vitamin D deficiency have more risks of suffering from inflammation, causing the healing process to stop.
5. Hair loss
Stress is often the one to blame when we suffer from hair loss.
Sure, that may be true in many cases, however, stress isn’t always the reason.
When hair loss is severe, it may be due to a disease or nutrient deficiency, say, vitamin D.
This nutrient also promotes the growth of hair follicles.
As such, when you’re vitamin D deficient, your hair quality can drop.
Low levels of vitamin D are also associated with alopecia areata, an autoimmune condition that results in patchy hair loss.
If you experience any of those symptoms, try to increase your vitamin D intake and see where it goes.
If you see an improvement in your condition, then that’s your answer.
Don’t forget to leave your comments and thoughts below.
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