5 Simple Mindfulness Practices When Meditation Isn’t Working For You

Five simple mindfulness practices if meditation is not for you.

❤️ Join the “EmpathsRefuge” and pick up cool perks on our Patreon page, guys: https://www.patreon.com/EmpathsRefuge

Experience the Medically Proven CBD OIL to cure your anxiety and depression. Claim your FREE bottle now! = https://bit.ly/HealthyCBD1

To live very well in life requires a person to be mindful, and to be able to gain anything in life, you have to learn how to concentrate fully. Being able to practice mindfulness is good for every man just as exercise is good for everybody; all you need to do is train and sharpen the mind. The art of mindfulness has proven to break negative thought patterns, reduce stress and anxiety, and also sharpen focus.

Meditation is good for the body, and it has many advantages, but some people find it very difficult to engage in meditation. For so many reasons they find it hard to sit still, quietly and focus on a single object, well, if you are that type of person there are many other mindfulness practices you can still incorporate into your day. The following are five simple mindfulness practices which can be easily carried out, and they will yield the same result as practising meditation.

——————————————————————

? We would like to thank our generous Patreon supporters who make SlightlyBetter possible:
– Patti Harada
– Niki Mate

—————————————————————— –~–

HOT & BEST SELLER BOOK :

“Introvert Power: Why Your Inner Life Is Your Hidden Strength” by Laurie Helgoe PhD:
https://bit.ly/IntrovertByLaurie

“Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain :
https://goo.gl/VZ1yBZ

——————————————————————

Please help this channel to gain more vibrations by sharing this video to your family and friends.

And please do share your thoughts in the comment below!

#SlightlyBetter #Awakening #Spirituality #Meditation

——————————————————————

DON’T CLICK: https://www.youtube.com/channel/UC09xGtbL5M_4kZNYu0-_PQg?sub_confirmation=1

——————————————————————

Please watch the rest of the video to see all lists …