The higher your metabolism is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a faster metabolism can also give you energy and make you feel better so in this video I’m looking at 5 natural ways you can give your metabolism a little boost.
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23446962
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19927027
STUDY 3: hhttps://www.ncbi.nlm.nih.gov/pubmed/24358230
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18356845
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/22720138
