5 Tips for Smart Healthy Grocery Shopping – Avoid the Rat Maze

Grocery stores are designed with 1 purpose in mind…to get you to spend AS MUCH MONEY AS POSSIBLE. From the parking lot to the register, grocery shopping is a rat maze designed to keep you in the store for as long as possible and spend as much as possible. This video will give you a few tips on how to be a successful healthy grocery shopper.

Tip 1: Do not shop when you are hungry
Tip 2: Avoid the aisles
Tip 3: Make a list
Tip 4: Buy in bulk
Tip 5: Check the ingredients

Hopefully this video helps you save time and money at the grocery store and moves you closer to a happy healthy life.

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