When we think about the best foods for weight loss, most think of low-calorie, low-fat “diet” foods, maybe even low carb non-starchy foods as well.
In reality, there are many high-fat and high-carb foods that can actually be good to eat if you’re trying to lose weight.
I’m looking at 5 of them in this video.
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15735074
STUDY 2: http://www.ncbi.nlm.nih.gov/pubmed/7498104
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22706630
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18390796
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25073782
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22948783
STUDY 7: http://www.ncbi.nlm.nih.gov/pubmed/19321572
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/27916000