6 Easy Ways to Fall Asleep Faster

Many people have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions.

If you have difficulty falling asleep or getting a good night’s rest, you need to watch this video.

Further reading: https://www.healthline.com/nutrition/ways-to-fall-asleep

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24917305
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1801013/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24851405
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24394730
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23295500