6 Foods That Are Super Easy to Digest

6 Foods That Are Super Easy to Digest

6 Foods That Are Super Easy to Digest

Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your digestive health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe

Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.

So in this video I’m looking at 6 foods that are easy to digest.

Further reading: https://www.healthline.com/nutrition/8-foods-easy-to-digest

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/28638217
STUDY 2: http://www.sciencedirect.com/science/article/pii/S0144861704004023#bib21
STUDY 3: http://www.sciencedirect.com/science/article/pii/S0308814608003440
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21229254
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23614897
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22071814
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/25588782

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