6 Foods That Can Fight Sugar Cravings

6 Foods That Can Fight Sugar Cravings

6 Foods That Can Fight Sugar Cravings

Did you know up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar.

This can lead to binge eating or over-consuming calories, sometimes on a regular basis.

Luckily, there are things you can do to take the edge off.

Further reading: https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25913686

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