6 Natural Ways to Relieve Pain

Let’s face it; body pain is a fact of life — it could come as a result of sleeping in a bad position, injury or even a debilitating health condition.

The thing is, pain can get you down, but the good news is, you don’t have to stay down!

You can actually gain relief with the help of some foolproof home remedies — yes, you don’t have to rely on those store-bought painkillers!

That said, let’s check out a few home remedies you can use to get rid of that pain right now!

6. Cold Compress or Cold Shower
Looking to loosen and soothe your overworked muscles? If yes, try cold water.

It works great when it comes to easing the pain caused by muscle overuse.
It’s also good to know that a cold compress can relieve stiffness of the muscles — just apply the pack to the painful spot for about 30 minutes and relax!

5. Apple Cider Vinegar
You can also use apple cider vinegar to soothe your aching muscles — it’s popularly known as a highly effective natural pain reliever.
To enjoy its benefits, simply fill your bath with warm water and add about two cups of apple cider vinegar, then just soak your pains away!

4. Turmeric
Turmeric is an amazing herb that works excellently as a natural painkiller.
It also comes loaded with great anti-inflammatory properties.
You can choose to heal the pain from the inside or apply it topically.
If you’re looking to take it orally, you can just heat milk with just one teaspoon of turmeric — be sure to do it on low heat.
On the flip side, you can make a poultice by mixing equal parts of lemon juice, salt, and grated turmeric — just apply to the affected area and leave to sit for 30 minutes.
Be sure to rinse with warm water afterward.

3. Cayenne Pepper
Sometimes you need a little bit of heat to get rid of the pain, and nothing works better than cayenne pepper!
For the most part, cayenne pepper is loaded with anti-inflammatory and analgesic properties.
It’s sure to be your best bet for muscle pain.
Ready to gain relief? Just mix one tablespoon of cayenne pepper powder and two tablespoons of olive oil.
Now, apply it to the affected area and allow to sit all through the night — be sure to cover the affected area with a bandage and try repeat for 2 to 3 days.

2. Cinnamon
Are you sick and tired of your aching joints? Don’t worry — just use cinnamon.
This sweet spice is typically used as a natural remedy for arthritis, and it’s all thanks to its anti-inflammatory and antioxidant properties.
To relieve joint pain, just drink one cup of warm milk mixed with about half a teaspoon of cinnamon powder and a tablespoon of honey.
Always remember to do this first thing every morning till the pain is gone.
You can also choose to make a paste with honey and cinnamon, and use it to massage the painful area.

1. Cherries
It’s also great to eat cherries on a daily basis or drink cherry syrup to relieve joint pain and arthritis.
For the most part, cherry contains potassium and magnesium, both of which works together to keep body pain away.
Potassium gets rid of inflammations, and magnesium acts as a natural painkiller — perfect!

And that’s it! Now you can use these home remedies to keep body pain away and feel great while you’re at it. Stay healthy!

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