सिर्फ २ चम्मच तेल और बहुत कम मसालों से बनाए टिफ़िन के लिए हेल्दी सब्ज़ी | 6 Quick Sabzi for Lunch Box

#6SabziRecipeByKabitasKitchen #HealthyTiffinByKabitasKitchen #KabitasKitchen

In this Video:
Methi Moong dal ki sabzi
Mix veg sabzi
Aloo palak
Turai ki sabzi
Soya chunks ki sabzi
Louki ki sabzi

सिर्फ २ चम्मच तेल और बहुत कम मसालों से बनाए टिफ़िन के लिए हेल्दी सब्ज़ी :)…मैंने इस वीडियो में ६ अलग- अलग तरीके की टिफ़िन वाली सब्ज़ी की रेसिपी बताई है जिसे आप फटाफट बना सकते है और इसका स्वाद भी आपको बहुत पसंद आएगा…अगर ये वीडियो पसंद आए तो लाइक और शेयर जरूर.. मुझे ख़ुशी होगी 🙂

Methi Moong Sabzi:
Ingredients:
Moong Dal (soaked) -1/4 cup
Fenugreek leaves (methi)- 2 cups
Cumin seeds -1/2 tsp
Green chilli-2
Onion-1
Turmeric powder-1/3 tsp
Salt to taste
Cooking oil -2 tbsp

Mix Veg Sabzi:
Ingredients:
Cauliflower -1/4 cup
French beans -1/4 cup
Potato-1/4 cup
Green peas -1/4 cup
Onion- 1
Cumin seeds -1/3 tsp
Ginger garlic paste -1/2 tsp
Tomato(grated)-1
Turmeric powder-1/3 tsp
Red chilli powder-1/2 tsp
Cumin powder-1/3 tsp
Coriander powder -1/ 3 tsp
Garam masala powder-1/3 tsp
Salt to taste
Cooking oil-2 tbsp

Aloo Palak:
Ingredients:
Spinach (palak)- 2 cups
Potato – 2 (chopped)
Cumin seeds -1/2 tsp
Onion – 1
Green chilli-2
Turmeric powder -1/2 tsp
Salt to taste
Cooking oil-2 tbsp

Turai Ki Sabzi:
Ingredients:
Ridge Gourd – 250 gm
Onion-1
Tomato -1
Dry fenugreek seeds -1/3 tsp
Cumin seeds -1/3 tsp
Turmeric powder-1/3 tsp
Red chilli powder -1/2 tsp
Cumin powder-1/3 tsp
Coriander powder-1/3 tsp
Garam masala powder-1/3 tsp
Cooking oil-2 tbsp
Coriander leaves

Soya Chunks Sabzi:
Soya chunks -1/2 cup
Cumin seeds -1/2 tsp
Onion -1
Tomato-1
Ginger garlic paste -1/3 tsp
Turmeric powder -1/3 tsp
Red chilli powder-1/2 tsp
Cumin powder-1/3 tsp
Coriander powder-1/3 tsp
Garam masala powder -1/3 tsp
Cooking oil-2 tbsp
Salt to taste

Louki Ki Sabzi (Bottle Guard) :
Louki – 250 gm
Cumin seeds -1/3 tsp
Garlic -3
Green chilli-2
Turmeric powder -1/3 tsp
Salt to taste
Cooking oil-2 tbsp

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Music by Kevin MacLeod;
Title – Life of Riley, Parting of the ways
Source- http://incompetech.com/
Licensed under Creative Commons: By Attribution 3.0