7 Clean Eating Tips to Lose Weight and Feel Great

Clean eating refers to consuming whole foods that are minimally processed and as close to their natural form as possible.

I don’t actually like the term clean eating because it implies that other foods are dirty, and I don’t think clean and dirty are appropriate words to describe food.

Nevertheless, this is the term people are using, so in this video, I’m looking at 7 cleaning eating tips (aka healthy eating tips) to help you lose weight and feel great.

Further reading: https://www.healthline.com/nutrition/clean-eating-tips

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23763695