7 Day Workout: Full Body Exercises To Get Fit

Welcome to this challenging 7-day full body weight loss challenge!

The exercises in this workout are selected in a way to include strength exercises (lower, upper body and core) and full-on bodyweight cardio exercises.

The rules are simple to follow but you need to follow them strictly. So start doing the workout EVERYDAY for one week–and continue doing it until you begin to see amazing results! Good luck and let’s start the challenge!!!?❤️