Want to boost your diet and fitness plan for faster and better results?
If so, then this video is for you.
You may be working hard already, but you’d be surprised to know that there are certain foods (yes, foods) that work even harder for you by enriching your diet.
And we are talking about fat-burning foods.
Yep, as contradictory and doubtful as it may sound, but some foods can actually spike metabolism, make you feel fuller, and enhance digestion.
In other words, all those effects can lead to melting fat.
Foods like wild salmon and citrus fruits are two out of the seven fat-melting food examples for men we will be talking more today.
So, make sure to stay tuned!
1. Probiotic-rich foods
Fermented food like kimchi, yogurt, and unsweetened kefir is rich in probiotics and these probiotics improve your body’s ability to break down food.
As a result, you can absorb more nutrients from the food you eat, leading to better satiety.
Greek yogurt, for instance, has more protein.
Protein digestion is more complex, thus, keeping you fuller for longer periods.
2. Wild salmon
Fish that has tons of healthy fats can help shed unwanted fat.
Wild salmon is an exceptionally great source of protein since it contains Omega-3 fatty acids that combat inflammation.
The fats also make you feel fuller and its protein content promotes lean muscle mass.
In turn, it boosts your resting metabolism and burns more fats.
3. Spices
Many men don’t shy away from spices.
If you’re fond of cayenne pepper, in particular, then you’re in luck.
That’s because it’s high in capsaicin, which is proven to melt belly fat and boost your body’s ability to transform food into fuel.
Daily consumption of capsaicin is also said to accelerate abdominal fat loss.
4. Citrus fruits
Citrus fruits work to alkalize the body, promoting fat loss and improving overall health.
For example, oranges are packed with soluble fiber that helps reduce appetite and eliminate fat.
Then there’s grapefruit that helps the body break down sugar thanks to the enzymes present on it.
Grapefruit also impacts your metabolism and is high in phytochemicals that work to efficiently burn fat.
5. Coffee
In recent years, coffee has been found to rev up metabolism.
Thanks to the caffeine, it can boost your metabolism while the antioxidants can lower the risk of uterus and liver cancer.
Before working out, try to drink a cup of coffee for further calorie and fat-burning effects.
6. Coconut oil
Aside from its skin benefits, coconut oil also boosts metabolism and reduces appetite when consumed.
It helps cut back both your body fat and body weight, all the while ensuring that your thyroid is performing well.
Due to the MCTs found in coconut oil, they do not get stored in our bodies as extra fat.
7. Avocado
Avocados contain “good fat” that helps burn unhealthy fat.
Moreover, this fruit is filled with heart-healthy fats and fiber, keeping you full and curbing your cravings.
Another important nutrient is potassium that prevents water retention and bloating.
But above all, it’s the magnesium in avocados that make it great for healthy weight loss.
There are so many other foods that promote fat melting.
If you know some that we haven’t mentioned, just comment below.
You can also tell us what you think about this video.
