7 Foods That Will Help Grow Long Hair Fast

Long hair is a goal many women seek to achieve. In addition to special shampoos, masks, and haircuts during the waxing moon, a change in nutrition will also help hair grow more quickly.

Did you know, for example, that salmon is incredibly good for your health?

The omega-3 fatty acids contained in this fish strengthen hair follicles and stimulate hair growth.

Scientific studies have shown that the consumption of foods containing these acids shortens the telogen phase by half a year.

Also, salmon contains vitamin B12 and iron that help your hair grow fast like crazy.

SUMMARY:

– Oysters are a goldmine of zinc, so your hair will grow faster and get shiny. An oyster a day compensates the daily need of this element.

– Protein deficiency for only 2-3 months leads to a halt in hair growth. Chicken is rich in animal protein, and we need it for keratin — the substance the hair shaft is made up of by 80%.

– Eggs contain elements for hair growth and maintenance of normal hair condition such as protein and biotin. Biotin as the food additive also is recommended to stop hair loss.

– Almonds are rich in vitamin E that activates hair growth and strengthens it. About 15 to 20 of these nuts contains 70% of the daily norm.

– Pumpkin seeds contain vitamins B1, B2, B3, and B4 that are responsible for hair growth. B5 and B6 (also found in this food) provide scalp health.

– Lentils are a record holder for its content of iron. It’s an essential element for healthy hair. A bowl of lentil soup contains about half the daily requirement of this element.