7 moves to reduce side fat quickly!

How to get rid of back fat?

There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out.

As a rule, we neglect our backs and armpits during workouts as we focus on the parts of the body we see in the mirror more often like our abs, legs, and butt.

We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack, and annoying folds appear. Perform our simple but effective exercises regularly for 2 to 3 weeks to tone up your back muscles!

7 moves to reduce side fat quickly!

– Forward bends. Stand straight with feet shoulder-width apart. Then lean forward without bending your knees. Try to get to the floor with your hands. Do 2-3 sets of 10-15 reps.

– Side bends. Stand straight with feet shoulder-width apart. Raise one hand up, and put the palm on the back of your head. Take a dumbbell in your other hand, and lower it down. Then make short bends toward your arm with the dumbbell. Do 3 sets of 15 to 20 reps.

– Push-ups are one of the best exercises to tone your back muscles. Get into a high plank position. Shift your center of gravity to your arms. Lower your body, bending your arms at the elbows. Then return to the initial position.

– Bow pose. Lie on your stomach, and pull your arms forward. Bend your back, lifting your head, arms, and legs up . Then grab your ankles. Take a deep breath, and stay in this position for a few seconds. While exhaling, relax the muscles, and return to the initial position.

– Superman. Lie on your stomach and stretch. Raise both legs and arms at the same time, bending your back. Stay in this position for a few seconds, then return to the initial position.

– Lie on your stomach on the ball. Place your legs shoulder-width on the floor and your hands on the back of your head. Raise and lower your shoulders and upper back while keeping your neck straight.

– Bridge is extremely effective exercise, but it may be dangerous to do without preparation. Start performing the bridge only a couple of weeks after regular workouts with the previous exercises.