7 Shocking Benefits of Daily Meditation

Today we explore 7 shocking benefits of daily meditation. If you want to know how to meditate for beginners and how this can have a positive impact on your life, this video is for you!

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to the rest of the TopThink team who worked on this video, including Tristan Reed (Writing), Troy W. Hudson (Voice), and Plamen (Animation).

Sources:

www.psychologytoday.com/us/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
www.healthline.com/nutrition/12-benefits-of-meditation(pound sign)section10
www.ncbi.nlm.nih.gov/pubmed/24395196
www.sciencedirect.com/science/article/pii/S0889159112004758
www.ncbi.nlm.nih.gov/pubmed/24107199
www.mindful.org/meditation/mindfulness-getting-started/
www.psychologytoday.com/us/blog/mindfulness-in-frantic-world/201110/curing-depression-mindfulness-meditation
www.ncbi.nlm.nih.gov/pubmed/25141355
www.ncbi.nlm.nih.gov/pubmed/26390335
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www.ncbi.nlm.nih.gov/pmc/articles/PMC3541490/