7 Simple Ways to Get Healthier With Minimal Effort

Modern society makes getting healthy harder than ever.

People are busy trying to balance work, family and other responsibilities. As a result, health goals are often put on hold.

That said, being healthy does not have to be difficult. In fact, here are 7 simple ways to get healthier with minimal effort.

Further reading: https://www.healthline.com/nutrition/22-ways-to-get-healthy

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579823/
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/