Though many foods could be described as super, it is important to understand that there is no single food that holds the key to good health or disease prevention.
But since the term superfoods don’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some foods that may be worthy of the esteemed superfood title.
Further reading: https://www.healthline.com/nutrition/true-superfoods
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24122646
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26501271
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24697280